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Click on the exercises below to view pictures and descriptions.
Shoulder Stretching
- Forward flexion
- pulley
- supine bar
- seated
- wall
- External Rotation
- Internal rotation
- Cross Body
Shoulder Strengthening
- Forward flexion
- progressive supine 5 step
- supine two hands together
- supine hands apart
- supine single hand weight
- inclined single hand weight
- standing single hand weight
- bands
- External rotation
- standing isometric
- standing band
- side laying weight
- Internal rotation
- standing isometric
- standing band
- side laying weight
- Extension
- standing band
- supine weight
- Deltoid
- Scapular stabilizers
- shoulder shrug
- Press Plus, supine weight
- Three phase push-ups
- Wall, 30 degrees
- Knee
- Regular
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AAOS Total Hip Exercise Guide
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Click on the exercises below to view pictures and descriptions.
- Knee Stretching
- Knee flexion
- Knee extension
- Calf Stretch
- Knee Strengthening
- Isometrics
- Knee flexion
- Knee extension
- Leg abduction
- Leg Adduction
- Calf Raises
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